The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
L-Theanine: The Calm in a Cup of Green Tea
L‑theanine, the calming amino acid in tea, supports relaxed alertness and may help ease stress and quiet a busy mind for better sleep. It’s generally well tolerated, but not right for everyone. WholeLife pharmacists and naturopaths can help you decide whether it’s worth trying.